Free Self-Care Week

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IT IS TIME TO LEVEL UP YOUR SELF-CARE

There is no perfect time & it's no one else's job to do it for you! Sign Up Now without any commitment & get:

  • 7-Days Free Access to our DAILY Practice
  • A Personal Log-In for the mykeola.com member platform

Free of charge. No membership. Your account will be deleted by the end of the 7-day-period.

What is happening:

  1. 🙏 You will get one Mindful Practice of 20-minutes every day online on your app or via the platform.
  2. 📲 The practice is either a video including meditation, cognitive exercises, breathing, or an online assessment.
  3. 🙋‍♀️Chat with one of our guides once during or by the end of the week to check on your progress, questions and to get extra support.

Why you need this NOW?

Most people are only the thermometer of their own life… letting the outside world control the temperature, and simply reacting. This might seem easier now… but what does it cost you long term?

What you'll learn:

  • Realize STRESS exists and it is not a normal way of living!
  • How to RELAX the mind & body by practicing meditation.
  • How intelligent journaling has an impact on your brainwork.
  • How to shift old routines and habits and make the long-term change.

IF YOU DON'T CHANGE ANYTHING NOW, WILL YOU BE PROUD OF YOUR LIFE WHEN YOU LOOK BACK IN 5, 10, 20 YEARS? 

YOU ARE ONE STEP AWAY!

Remember it is: Free of Charge. No Membership.
Your account will be deleted by the end of the 7-day-period.