Your Free Self-Care Challenge

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Because In Todays "New World" If You Don't Own Your Time... Someone Else Will.

I invite you to do these 7-days of self-care together. We will share the 3 keys I use to enjoy every moment. Now it's your turn...

What you'll get:

  • 7-Days of On-Demand Mindful Practice
  • An easy concept for more self-care in your life
  • Access to our private community

No membership. No commitment. One-time payment. Your account will be deleted by the end of the 7-day-period.

DAILY - What Is Happening:

  1. 🙏You will get one Mindful Practice of 20-minutes every day online on your app or via the platform.
  2. 📲 The practice is either a video including meditation, cognitive exercises, breathing, or an online assessment.
  3. 🙋‍♀️Chat with one of our guides once during or by the end of the week to check on your progress, questions and to get extra support.

But Don't Just Take It From Us... What Our Beautiful Souls Are Saying:

“KEOLA offers a very personalized approach in recognizing different areas of your life, and helps you realize what you truly value in your day-to-day. Thank you to KEOLA for reminding me about what's important and to truly live each day to its fullest!”


“Ladina and her team are incredibly skilled at bringing out the best in you, guiding you towards a more mindful, active, and balanced lifestyle. Highly recommended for everyone who to wants to set more ambitious goals, get rid of negative beliefs, and find more joy in who you are 🙏🏻”


“Trust me, this makes it so easy to rest, refresh, and investing in yourself at the same time. 🌷”

Ladina, Founder