"Mindfulness Coaching, Meditation and Journaling - Keola - Ladina - online


Stop Your Busy Mind and Step into Your Ultimate Self-power


Discover the unlimited possibilities of mindfulness to achieve great things just by being yourself!

✓ 3 Video Sessions  ✓ For Free


Benefits of Mindfulness
You Will See In Your Life



Jump out of bed every morning, because you are so excited about life.

Quality Time


Improve relationships and enjoy moments of happiness with people you love.



Reach all your goals and more with calmness and ease.

Why You Need This...

Are you enjoying quality time with the people you love...

Or are good results at work more important to you?

Are you honoring every peaceful moment...

Or is your mind constantly working and struggling with decisions?

Do you feel good in your body…

Or are you out of balance because you don't have time for cooking, sports or wellness?

And are you living in clarity with who you are and what you want in this life…

Or are you chasing someone else’s definition of happiness & success?

There are times, when you just can't see where you are heading and I understand that.

BUT if there’s one thing you don’t want to compromise on, it’s YOU!

Take these 3 sessions to make your health & well-being a priority.

Expect great things in 3 days 

Over the next three days, a video practice of 15 minutes, will be sent to you via e-mail.

For you, I put together a unique process, which combines meditation and journaling. In this three days you get to know our most effective techniques for maximum effect within a short time.


Easy to follow.
Effective as hell. 

Day 1
Topic: Mental Clarity

You will learn how to quiet your busy mind to see where you want to go. Layout your goal and create a strong commitment to it.

Day 2
Topic: Intuition

Second step is to connect with you inner voice, intuition, flow, gut feeling, or however you name the energy within yourself that feels good. Find your "why" and motivation from within.

Day 3
Topic: Self Love

With a heart opening meditation on day three, you will be able to listen to your heart and see solutions that are best for you.

✓ 3 Video Sessions  ✓ 15 Minutes per Video  ✓ 100% Free

Yes, sign me up!

What Others Are Saying

Katie, Switzerland

“I needed this challenge to finally get clear on where I stand and where I want to go. I love KEOLA because it is different than everything else I have ever tried.”

Karina, Canada

“I was curious to find a deeper meaning in what I am doing. I was so sick of my "normal" routines. This challenge came just right."

Pia, Germany

“Ladina & her team are very professional. I highly recommended this for every girl who to wants to reach more goals but with a healthy mindset. This was mind-blowing for me. 🙏🏻”

✓ 3 Video Trainings from Ladina  ✓ 100% Free of Charge


Hi, I am Ladina

Founder of KEOLA


"Travel far enough to meet yourself"- That's what I did and it was the most exciting journey of my life.

I love to work with people across the globe and to show them how to connect body, mind & soul for an inspiring change from the inside out.

I was born and raised in Switzerland, a country known for high-quality standards, loyalty, and a strong drive for success. I spent a decade chasing a free & happy life by focusing on performance too until one day I burned out.

I know it can be extremely frustrating when you realize that your daily life feels like a never ending rat race. 


One of the most common issue people face is a crowded mind. One that makes them loose connection to their feelings and emotions. This drives people to make unhealthy decisions, they end up stress and lonely. 

For this reason, I decided to create this program, to help clearing the mind and reconnecting to presence and purpose.

The goal is to create a life you fall in love with, every single day.

The only advice I can give today is, to stay true to who you are and fall in love with your life too... You are one step away!

Less Thinking. More Power.

Try 3 days of KEOLA online journey for free.

No spam guaranteed. Your datas are safe with us.

What makes this unique?


✓ Real Results
The first session will already change the way you look at your life.

✓  Intelligence
We will align your brain work with your subconsciousness. This dream team will create the life you love without doubts!

✓  Efficiency
We make your life easy by only providing you shortcuts & keys that will lead you to your goal.