"Mindfulness Coaching, Meditation and Journaling - Keola - Ladina - online
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Mindfulness Coaching, Meditation & Journaling 

 

Make your mental health a priority.


KEOLA helps you be happier in life. 

 Coaching, mental coach

WELLNESS FOR YOUR MIND

I'll show you how to connect body, mind & soul for an inspiring change from the inside out.

 

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You haven't felt like yourself lately?

 


There are times, when you just can't see where you are heading and I understand that.

 

I S  T H I S  Y O U ...

You feel like you're always looking for something you don't currently have?

Chaos is taking over, there is so much on your plate, and you are getting nowhere with it?

You don't know where you are heading in your career, and wanting to find something you are passionate about?

Are you entering a new phase of life, such as relocating to a different part of the world or returning to normality after a burnout, breakup or any disruption?

You don't feel successful and ask yourself what does it actually feel like?

Do you want to make your health & well-being a priority?

 

Get in touch

MINDFULNESS

At this moment all that matters is you and your physical & mental well-being.


You know that to live your best life you need to stop overthinking and make YOURSELF a priority. 

We'll create a save space where you can... 


Unravel what is going on

Understand your feelings and emotions

Focus on your best life

Create a well-structured action plan

Build balance with clarity and confidence

IT IS SO EASY TO

Stop spinning in circles. Enroll in a program to calm your mind, gain clarity, and build strength for a balanced life.

 

P R O G R A M S

MINDFULNESS ONLINE PROGRAM

16-Day Meditation & Journaling Journey


With this program you discover the most effective ways to connect body, mind & soul in only 16 inspiring online sessions.

The journey makes it easy for you to incorporate mindfulness practices into your life, listen within and change from the inside out.

This is for you, even if you live a fast life. The unique process helps anyone multi-passionate to set up for balance and a life they love (and won't get bored of). 

🇬🇧 In English. 

Learn more

PRIVATE COACHING

Mental Coaching 


This is perfect for newbies in a world of self-discovery.

In private sessions I am able to give you deeper insights and a personalized roadmap, and together we'll set you up for powerful decisions for yourself. In my role as a coach I am here to guide you to your grounded, resourceful place. This is where you align with what matters to you.

It’s accessible to anyone willing to open up. It doesn’t take any special skill, just a willingness to slow down and listen. 

I am happy to welcome you physically or in a virtual space. And together find that inner peace that you have been looking for.

🇬🇧 🇩🇪 In German & English.

Send me a request

MINDFUL EATING

8-Week Metabolic Rebalance 


Forget everything you have ever heard about diets.

In two month we detox and rewire your eating habits together. You will improve your health, detox your gut, loose fat and let go of what is making you feel heavy. With a closer look at emotions and feelings that are connected to your eating habits and by shifting your positive self-image, this journey will be a life-changing one.

The program includes 3 private coaching consultations à 60 min. and an online course over 60-days. 

I am looking forward to see you transforming. 

🇬🇧 🇩🇪 In German & English.

Yes, I need this


TRAVEL EXPERIENCES

Retreat


Is escaping the daily hustle what you need?

Traveling can sometimes be the best way to disconnect in order to reconnect with yourself. We've chosen the Balearic Island Mallorca to be our hideaway. Come and join us for one of our retreats or events.

Take some time for yourself or meet likeminded souls and inspiring people.

🇬🇧 🇩🇪 In German & English.

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AS SEEN IN...

MEET YOUR HOST

Hi!

I’m Ladina, a mental coach and mindfulness teacher.

I work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.

You deserve nothing but your best life!

Contact me

R E A D

Our Blog

 

Katie - The Interview

Aug 01, 2021

Listening to all the things you can't hear...

Jul 14, 2021

What is so Special About Travelling?

Jun 06, 2021